22.3 km | 02:12:50 | 05:57/km日期: 2019-07-28 03:30 - 總爬升: 541 m - 卡路里: 1561 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'46" / 05'08" / 06'04" / 05'59" / 05'58" / 06'50" / 05'24" / 04'50" / 04'39" / 05'23" / 04'40" / 08'22" / 05'55" / 07'20" / 05'38" / 05'20" / 08'05" / 06'53" / 05'11" / 06'05" / 06'07" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'49" (+02'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'22" (+00'43") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 08'22" (+03'43") | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 1000 / 13000 |
| 14 | | 07'20" (+02'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'59") | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 08'05" (+03'26") | 1000 / 17000 |
| 18 | | 06'52" (+02'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+01'25") | 1000 / 20000 |
| 21 | | 06'06" (+01'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'52") | 1000 / 22000 |
| 23 | | 05'26" (+00'47") | 310 / 22310 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 06'04" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 05'58" | 00:28'55" |
| 6 | 06'50" | 00:35'45" |
| 7 | 05'24" | 00:41'09" |
| 8 | 04'50" | 00:45'59" |
| 9 | 04'39" | 00:50'38" |
| 10 | 05'23" | 00:56'01" |
| 11 | 04'40" | 01:00'41" |
| 12 | 08'22" | 01:09'03" |
| 13 | 05'55" | 01:14'58" |
| 14 | 07'20" | 01:22'18" |
| 15 | 05'38" | 01:27'56" |
| 16 | 05'20" | 01:33'16" |
| 17 | 08'05" | 01:41'21" |
| 18 | 06'53" | 01:48'14" |
| 19 | 05'11" | 01:53'25" |
| 20 | 06'05" | 01:59'30" |
| 21 | 06'07" | 02:05'37" |
| 22 | 05'31" | 02:11'08" |
| 22.3 | 05'28" | 02:12'50" |
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