10.1 km | 00:57:27 | 05:41/km日期: 2019-07-28 17:13 - 卡路里: 576 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'10" / 05'46" / 05'35" / 05'29" / 05'17" / 07'10" / 05'25" / 05'30" / 05'22" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 07'10" (+02'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 105 / 10105 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 07'10" | 00:35'27" |
| 7 | 05'25" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 05'10" | 00:56'54" |
| 10.1 | 05'13" | 00:57'27" |
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