| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 403.94 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 5.0 % | | 2 | 25.4 | -2.8 % | | 3 | 5.0 | 6.5 % | | 4 | 18.3 | 8.6 % | | 5 | 16.4 | 6.8 % | | 6 | 13.4 | 6.7 % | | 7 | 7.6 | -3.6 % | | 8 | 40.0 | -7.2 % | | 9 | 41.4 | -5.7 % | | 10 | 40.0 | -5.7 % | | 11 | 13.7 | 4.0 % | | 12 | 19.9 | -0.9 % | | 13 | 32.1 | 1.3 % | | 14 | 36.7 | -1.0 % | | 15 | 15.8 | 2.0 % | | 16 | 32.4 | 2.0 % | | 17 | 27.3 | 2.3 % | | 18 | 36.4 | -0.5 % | | 19 | 34.3 | -1.8 % | | 20 | 34.6 | -1.5 % | | 21 | 36.7 | -1.0 % | | 22 | 36.4 | -1.2 % | | 23 | 36.0 | -1.0 % | | 24 | 11.9 | -0.7 % | | 25 | 36.4 | -1.7 % | | 26 | 39.6 | -2.8 % | | 27 | 23.1 | 3.0 % | | 28 | 8.8 | 1.3 % | | 29 | 24.8 | -0.9 % | | 30 | 2.6 | 2.3 % | | 31 | 24.0 | 1.7 % | | 32 | 28.1 | 1.3 % | | 33 | 25.5 | 3.0 % | | 34 | 27.5 | 2.3 % | | 35 | 29.0 | 2.5 % | | 36 | 3.9 | 2.1 % | | 37 | 25.0 | 3.0 % | | 38 | 25.2 | 2.7 % | | 39 | 27.3 | 6.4 % | | 40 | 26.9 | 3.8 % | | 41 | 31.0 | 1.5 % | | 42 | 29.3 | 3.0 % | | 43 | 23.2 | 7.7 % | | 44 | 21.2 | 4.1 % | | 45 | 19.7 | 6.1 % | | 46 | 14.4 | 10.6 % | | 47 | 18.2 | 10.0 % | | 48 | 11.4 | 9.5 % | | 49 | 10.7 | 9.6 % | | 50 | 10.1 | 7.5 % | | 51 | 1.2 | 10.0 % | | 52 | 33.3 | -6.5 % | | 53 | 20.8 | -7.6 % | | 54 | 20.5 | -8.2 % | | 55 | 38.3 | -7.0 % | | 56 | 36.0 | -9.5 % | | 57 | 35.0 | -7.0 % | | 58 | 34.3 | -5.9 % | | 59 | 36.0 | -5.4 % | | 60 | 29.8 | -2.6 % | | 61 | 20.0 | 2.3 % | | 62 | 30.5 | 11.0 % | | 63 | 7.3 | -1.9 % | | 64 | 1.6 | -1.8 % | | 65 | 29.5 | -0.7 % | | 66 | 40.4 | -2.7 % | | 67 | 35.6 | -0.9 % | | 68 | 30.3 | 2.1 % | | 69 | 36.0 | -2.0 % | | 70 | 46.2 | -3.5 % | | 71 | 37.5 | 1.6 % | | 72 | 48.0 | -2.1 % | | 73 | 29.3 | 6.2 % | | 74 | 33.0 | -2.0 % | | 75 | 37.5 | -2.2 % | | 76 | 32.7 | -1.2 % | | 77 | 33.0 | 3.5 % | | 78 | 23.8 | -2.1 % | | 79 | 8.7 | -3.4 % | | 80 | 19.7 | -2.8 % | | 81 | 27.9 | -0.6 % | | 82 | 32.1 | -0.4 % | | 83 | 31.9 | -0.8 % | | 84 | 23.1 | -2.1 % | | 85 | 19.7 | 2.9 % | | 86 | 17.6 | 4.1 % | | 87 | 16.5 | 6.6 % | | 88 | 20.3 | 6.3 % | | 89 | 19.6 | -2.4 % | | 90 | 40.4 | -7.3 % | | 91 | 41.9 | -6.7 % | | 92 | 35.0 | -6.4 % | | 93 | 24.0 | 1.7 % | | 94 | 17.8 | 2.0 % | | 94.4 | 18.0 | -0.7 % |
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94.4 km | 03:56:58 | 23.9 km/h
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