15.0 km | 01:38:04 | 06:32/km日期: 2019-07-28 19:17 - 平均心率: 166 - 卡路里: 868 Cal - 平均步頻: 178
Pace: 06'09" / 06'50" / 06'59" / 06'38" / 06'40" / 06'40" / 06'16" / 06'18" / 07'02" / 06'40" / 06'22" / 06'35" / 06'38" / 06'26" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+01'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 06'38" (+00'51") | 1000 / 13000 |
| 14 | | 06'25" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'28" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 98.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'50" | 00:12'59" |
| 3 | 06'59" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'40" | 00:39'56" |
| 7 | 06'16" | 00:46'12" |
| 8 | 06'18" | 00:52'30" |
| 9 | 07'02" | 00:59'32" |
| 10 | 06'40" | 01:06'12" |
| 11 | 06'22" | 01:12'34" |
| 12 | 06'35" | 01:19'09" |
| 13 | 06'38" | 01:25'47" |
| 14 | 06'26" | 01:32'13" |
| 15 | 05'48" | 01:38'01" |
| 15.0 | 05'22" | 01:38'05" |
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