10.1 km | 01:04:03 | 06:19/km日期: 2019-07-28 14:27 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'51" / 06'09" / 06'22" / 06'28" / 06'31" / 06'29" / 06'40" / 06'18" / 06'22" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
40.37 km 
nike zoom streak6 累積 :
1048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 06'28" | 00:24'50" |
| 5 | 06'31" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 06'40" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'22" | 00:57'10" |
| 10 | 06'11" | 01:03'21" |
| 10.1 | 05'53" | 01:04'04" |
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