17.1 km | 01:25:22 | 04:59/km日期: 2019-07-27 17:40 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'58" / 05'24" / 05'19" / 05'17" / 04'59" / 05'07" / 04'59" / 04'55" / 04'59" / 04'47" / 04'57" / 04'45" / 04'38" / 04'45" / 04'46" / 05'10" / 05'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 955 / 955 |
2 | | 05'21" (+00'37") | 2060 / 3016 |
3 | | 05'07" (+00'23") | 2080 / 5097 |
4 | | 05'01" (+00'17") | 2099 / 7197 |
5 | | 04'56" (+00'12") | 2045 / 9243 |
6 | | 04'51" (+00'07") | 2037 / 11280 |
7 | | 04'44" | 2062 / 13343 |
8 | | 04'45" (+00'01") | 2008 / 15351 |
9 | | 05'05" (+00'21") | 1744 / 17095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.62 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'24" | 00:10'22" |
3 | 05'19" | 00:15'41" |
4 | 05'17" | 00:20'58" |
5 | 04'59" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 04'59" | 00:36'03" |
8 | 04'55" | 00:40'58" |
9 | 04'59" | 00:45'57" |
10 | 04'47" | 00:50'44" |
11 | 04'57" | 00:55'41" |
12 | 04'45" | 01:00'26" |
13 | 04'38" | 01:05'04" |
14 | 04'45" | 01:09'49" |
15 | 04'46" | 01:14'35" |
16 | 05'10" | 01:19'45" |
17 | 05'02" | 01:24'47" |
17.1 | 04'00" | 01:25'10" |