9.0 km | 00:57:56 | 06:24/km日期: 2019-07-29 19:53 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'09" / 06'06" / 06'00" / 05'57" / 06'03" / 05'55" / 05'49" / 05'49" / 09'11" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'49") | 1000 / 1000 |
| 2 | | 06'05" (+02'46") | 1000 / 2000 |
| 3 | | 06'00" (+02'41") | 1000 / 3000 |
| 4 | | 05'57" (+02'38") | 1000 / 4000 |
| 5 | | 06'02" (+02'43") | 1000 / 5000 |
| 6 | | 05'54" (+02'35") | 1000 / 6000 |
| 7 | | 05'49" (+02'30") | 1000 / 7000 |
| 8 | | 05'49" (+02'30") | 1000 / 8000 |
| 9 | | 18'08" (+14'49") | 111 / 8111 |
| 10 | | 03'32" (+00'13") | 100 / 8211 |
| 11 | | 35'21" (+32'02") | 28 / 8239 |
| 12 | | 03'25" (+00'06") | 100 / 8339 |
| 13 | | 28'52" (+25'33") | 34 / 8374 |
| 14 | | 03'25" (+00'06") | 100 / 8474 |
| 15 | | 15'23" (+12'04") | 64 / 8539 |
| 16 | | 03'19" | 100 / 8639 |
| 17 | | 15'12" (+11'53") | 65 / 8705 |
| 18 | | 03'26" (+00'07") | 100 / 8805 |
| 19 | | 13'51" (+10'32") | 72 / 8877 |
| 20 | | 03'33" (+00'14") | 100 / 8977 |
| 21 | | 16'46" (+13'27") | 59 / 9036 |
| 22 | | 00'00" | 0 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 09'11" | 00:56'59" |
| 9.0 | 25'42" | 00:57'56" |
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