6.6 km | 00:57:00 | 08:41/km日期: 2019-08-04 18:18 - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'09" / 07'42" / 08'26" / 09'03" / 09'33" / 09'23" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'22") | 500 / 500 |
| 2 | | 07'57" (+01'02") | 500 / 1000 |
| 3 | | 07'34" (+00'39") | 500 / 1500 |
| 4 | | 07'52" (+00'57") | 500 / 2000 |
| 5 | | 08'20" (+01'25") | 500 / 2500 |
| 6 | | 08'31" (+01'36") | 500 / 3000 |
| 7 | | 08'57" (+02'02") | 500 / 3500 |
| 8 | | 09'03" (+02'08") | 500 / 4000 |
| 9 | | 09'45" (+02'50") | 500 / 4500 |
| 10 | | 09'23" (+02'28") | 500 / 5000 |
| 11 | | 09'42" (+02'47") | 500 / 5500 |
| 12 | | 09'43" (+02'48") | 234 / 5734 |
| 13 | | 07'05" (+00'10") | 35 / 5769 |
| 14 | | 08'58" (+02'03") | 167 / 5936 |
| 15 | | 07'28" (+00'33") | 33 / 5970 |
| 16 | | 08'39" (+01'44") | 173 / 6143 |
| 17 | | 07'20" (+00'25") | 34 / 6177 |
| 18 | | 08'38" (+01'43") | 173 / 6351 |
| 19 | | 06'55" | 36 / 6387 |
| 20 | | 08'55" (+02'00") | 167 / 6555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 17.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'42" | 00:15'51" |
| 3 | 08'26" | 00:24'17" |
| 4 | 09'03" | 00:33'20" |
| 5 | 09'33" | 00:42'53" |
| 6 | 09'23" | 00:52'16" |
| 6.6 | 08'35" | 00:57'02" |
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