5.5 km | 00:39:39 | 07:09/km日期: 2019-07-31 19:30 - 平均心率: 148 - 卡路里: 396 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 08'03" / 07'21" / 06'19" / 06'51" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'53") | 1000 / 1000 |
| 2 | | 07'25" (+03'05") | 913 / 1913 |
| 3 | | 06'58" (+02'38") | 141 / 2054 |
| 4 | | 14'04" (+09'44") | 23 / 2078 |
| 5 | | 07'42" (+03'22") | 97 / 2175 |
| 6 | | 05'27" (+01'07") | 61 / 2236 |
| 7 | | 05'53" (+01'33") | 127 / 2364 |
| 8 | | 04'49" (+00'29") | 69 / 2433 |
| 9 | | 06'03" (+01'43") | 123 / 2556 |
| 10 | | 04'48" (+00'28") | 69 / 2626 |
| 11 | | 06'30" (+02'10") | 115 / 2741 |
| 12 | | 04'42" (+00'22") | 70 / 2812 |
| 13 | | 06'51" (+02'31") | 109 / 2921 |
| 14 | | 04'20" | 76 / 2998 |
| 15 | | 06'53" (+02'33") | 108 / 3107 |
| 16 | | 04'23" (+00'03") | 75 / 3183 |
| 17 | | 08'02" (+03'42") | 93 / 3276 |
| 18 | | 05'03" (+00'43") | 65 / 3342 |
| 19 | | 07'23" (+03'03") | 101 / 3443 |
| 20 | | 07'01" (+02'41") | 1000 / 4443 |
| 21 | | 06'49" (+02'29") | 1000 / 5443 |
| 22 | | 11'59" (+07'39") | 96 / 5539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 31.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'21" | 00:15'24" |
| 3 | 06'19" | 00:21'43" |
| 4 | 06'51" | 00:28'34" |
| 5 | 06'34" | 00:35'08" |
| 5.5 | 08'20" | 00:39'38" |
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