9.2 km | 01:20:01 | 08:39/km日期: 2019-07-28 16:33 - 總爬升: 287 m - 卡路里: 498 Cal - 總步數: 12596 - 平均步頻: 157 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'51" / 08'05" / 09'25" / 11'03" / 11'13" / 08'09" / 08'53" / 07'34" / 06'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 | 176 / 82 |
| 2 | | 08'03" (+01'31") | 1002 / 2002 | 171 / 72 |
| 3 | | 09'22" (+02'50") | 1004 / 3006 | 157 / 67 |
| 4 | | 11'01" (+04'29") | 1002 / 4009 | 135 / 66 |
| 5 | | 11'12" (+04'40") | 1001 / 5010 | 128 / 69 |
| 6 | | 08'09" (+01'37") | 1007 / 6018 | 169 / 72 |
| 7 | | 08'47" (+02'15") | 1002 / 7021 | 162 / 70 |
| 8 | | 07'33" (+01'01") | 1000 / 8021 | 171 / 77 |
| 9 | | 06'32" | 1006 / 9027 | 183 / 83 |
| 10 | | 09'13" (+02'41") | 240 / 9268 | 111 / 96 |
7月累積里程 : 182.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'05" | 00:14'56" |
| 3 | 09'25" | 00:24'21" |
| 4 | 11'03" | 00:35'24" |
| 5 | 11'13" | 00:46'37" |
| 6 | 08'09" | 00:54'46" |
| 7 | 08'53" | 01:03'39" |
| 8 | 07'34" | 01:11'13" |
| 9 | 06'31" | 01:17'44" |
| 9.2 | 09'30" | 01:20'01" |
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