12.3 km | 01:12:07 | 05:52/km日期: 2019-07-30 17:20 - 總爬升: 389 m - 平均心率: 146 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'29" / 05'57" / 05'22" / 05'05" / 04'56" / 05'14" / 04'48" / 05'24" / 05'45" / 05'34" / 05'43" / 08'21" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'42") | 1000 / 1000 |
2 | | 05'56" (+01'09") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 05'24" (+00'37") | 1000 / 8000 |
9 | | 05'44" (+00'57") | 1000 / 9000 |
10 | | 05'34" (+00'47") | 1000 / 10000 |
11 | | 05'42" (+00'55") | 1000 / 11000 |
12 | | 08'21" (+03'34") | 1000 / 12000 |
13 | | 12'55" (+08'08") | 270 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 290.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'22" | 00:17'48" |
4 | 05'05" | 00:22'53" |
5 | 04'56" | 00:27'49" |
6 | 05'14" | 00:33'03" |
7 | 04'48" | 00:37'51" |
8 | 05'24" | 00:43'15" |
9 | 05'45" | 00:49'00" |
10 | 05'34" | 00:54'34" |
11 | 05'43" | 01:00'17" |
12 | 08'21" | 01:08'38" |
12.3 | 12'56" | 01:12'08" |