10.0 km | 01:05:31 | 06:31/km日期: 2019-07-31 19:18 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'41" / 06'38" / 14'16" / 05'08" / 06'40" / 06'53" / 07'02" / 07'04" / 06'23" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'26") | 294 / 294 |
| 2 | | 06'45" (+02'14") | 287 / 582 |
| 3 | | 06'28" (+01'57") | 293 / 876 |
| 4 | | 06'28" (+01'57") | 289 / 1166 |
| 5 | | 06'36" (+02'05") | 293 / 1459 |
| 6 | | 06'35" (+02'04") | 294 / 1754 |
| 7 | | 06'43" (+02'12") | 291 / 2045 |
| 8 | | 06'23" (+01'52") | 303 / 2349 |
| 9 | | 06'17" (+01'46") | 301 / 2651 |
| 10 | | 06'21" (+01'50") | 302 / 2953 |
| 11 | | 56'43" (+52'12") | 10 / 2963 |
| 12 | | 05'10" (+00'39") | 298 / 3261 |
| 13 | | 05'05" (+00'34") | 304 / 3565 |
| 14 | | 04'49" (+00'18") | 302 / 3868 |
| 15 | | 04'31" | 102 / 3970 |
| 16 | | 12'55" (+08'24") | 232 / 4202 |
| 17 | | 04'56" (+00'25") | 301 / 4504 |
| 18 | | 05'12" (+00'41") | 300 / 4804 |
| 19 | | 04'49" (+00'18") | 308 / 5113 |
| 20 | | 04'40" (+00'09") | 99 / 5212 |
| 21 | | 13'34" (+09'03") | 221 / 5433 |
| 22 | | 04'53" (+00'22") | 306 / 5740 |
| 23 | | 05'07" (+00'36") | 308 / 6049 |
| 24 | | 05'02" (+00'31") | 292 / 6342 |
| 25 | | 04'47" (+00'16") | 97 / 6439 |
| 26 | | 13'38" (+09'07") | 219 / 6658 |
| 27 | | 05'13" (+00'42") | 285 / 6943 |
| 28 | | 05'15" (+00'44") | 293 / 7236 |
| 29 | | 05'03" (+00'32") | 299 / 7535 |
| 30 | | 04'56" (+00'25") | 94 / 7630 |
| 31 | | 13'01" (+08'30") | 233 / 7863 |
| 32 | | 06'38" (+02'07") | 307 / 8170 |
| 33 | | 06'26" (+01'55") | 308 / 8478 |
| 34 | | 06'11" (+01'40") | 312 / 8791 |
| 35 | | 06'08" (+01'37") | 312 / 9104 |
| 36 | | 06'01" (+01'30") | 313 / 9418 |
| 37 | | 06'00" (+01'29") | 309 / 9727 |
| 38 | | 05'55" (+01'24") | 307 / 10035 |
| 39 | | 04'48" (+00'17") | 3 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 14'16" | 00:27'35" |
| 4 | 05'08" | 00:32'43" |
| 5 | 06'40" | 00:39'23" |
| 6 | 06'53" | 00:46'16" |
| 7 | 07'02" | 00:53'18" |
| 8 | 07'04" | 01:00'22" |
| 9 | 06'23" | 01:06'45" |
| 10 | 06'00" | 01:12'45" |
| 10.0 | 05'29" | 01:12'58" |
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