4.0 km | 00:30:20 | 07:30/km日期: 2019-07-30 20:10 - 平均心率: 156 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'53" / 09'21" / 06'52" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+01'13") | 95 / 95 |
| 2 | | 09'24" (+06'54") | 94 / 190 |
| 3 | | 04'50" (+02'20") | 105 / 295 |
| 4 | | 10'24" (+07'54") | 106 / 402 |
| 5 | | 03'27" (+00'57") | 101 / 503 |
| 6 | | 09'48" (+07'18") | 102 / 606 |
| 7 | | 03'29" (+00'59") | 89 / 695 |
| 8 | | 08'37" (+06'07") | 114 / 810 |
| 9 | | 03'29" (+00'59") | 103 / 914 |
| 10 | | 10'18" (+07'48") | 97 / 1011 |
| 11 | | 03'36" (+01'06") | 99 / 1111 |
| 12 | | 10'29" (+07'59") | 103 / 1214 |
| 13 | | 03'22" (+00'52") | 107 / 1321 |
| 14 | | 10'37" (+08'07") | 95 / 1417 |
| 15 | | 03'19" (+00'49") | 100 / 1517 |
| 16 | | 29'49" (+27'19") | 134 / 1652 |
| 17 | | 03'31" (+01'01") | 93 / 1745 |
| 18 | | 09'39" (+07'09") | 112 / 1857 |
| 19 | | 03'29" (+00'59") | 99 / 1956 |
| 20 | | 08'56" (+06'26") | 114 / 2070 |
| 21 | | 03'36" (+01'06") | 100 / 2171 |
| 22 | | 11'25" (+08'55") | 96 / 2267 |
| 23 | | 03'58" (+01'28") | 85 / 2352 |
| 24 | | 02'30" | 9 / 2362 |
| 25 | | 09'56" (+07'26") | 116 / 2479 |
| 26 | | 03'35" (+01'05") | 104 / 2583 |
| 27 | | 09'58" (+07'28") | 102 / 2686 |
| 28 | | 04'00" (+01'30") | 97 / 2784 |
| 29 | | 10'05" (+07'35") | 112 / 2896 |
| 30 | | 03'14" (+00'44") | 105 / 3001 |
| 31 | | 09'47" (+07'17") | 103 / 3105 |
| 32 | | 03'59" (+01'29") | 91 / 3197 |
| 33 | | 09'29" (+06'59") | 117 / 3314 |
| 34 | | 03'55" (+01'25") | 99 / 3414 |
| 35 | | 09'58" (+07'28") | 101 / 3515 |
| 36 | | 03'53" (+01'23") | 98 / 3614 |
| 37 | | 09'54" (+07'24") | 110 / 3725 |
| 38 | | 03'39" (+01'09") | 103 / 3829 |
| 39 | | 10'59" (+08'29") | 95 / 3924 |
| 40 | | 03'58" (+01'28") | 92 / 4017 |
| 41 | | 03'13" (+00'43") | 24 / 4042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
85.68 km 
MIZUNO WAVE RIDER 21 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'21" | 00:16'14" |
| 3 | 06'52" | 00:23'06" |
| 4 | 07'07" | 00:30'13" |
| 4.0 | 03'10" | 00:30'21" |
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