21.1 km | 02:22:22 | 06:44/km日期: 2019-07-03 17:27 - 平均心率: 163 - 卡路里: 1724 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'53" / 05'58" / 06'07" / 06'11" / 06'29" / 06'15" / 06'29" / 06'06" / 06'14" / 06'57" / 06'59" / 07'00" / 06'22" / 06'39" / 07'01" / 06'57" / 07'02" / 07'37" / 06'54" / 08'24" / 07'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'59") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 06'59" (+01'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 1000 / 14000 |
| 15 | | 07'01" (+01'04") | 1000 / 15000 |
| 16 | | 06'56" (+00'59") | 1000 / 16000 |
| 17 | | 07'01" (+01'04") | 1000 / 17000 |
| 18 | | 07'36" (+01'39") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 08'24" (+02'27") | 1000 / 20000 |
| 21 | | 07'45" (+01'48") | 1000 / 21000 |
| 22 | | 07'49" (+01'52") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'29" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 06'29" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'14" | 00:55'42" |
| 10 | 06'57" | 01:02'39" |
| 11 | 06'59" | 01:09'38" |
| 12 | 07'00" | 01:16'38" |
| 13 | 06'22" | 01:23'00" |
| 14 | 06'39" | 01:29'39" |
| 15 | 07'01" | 01:36'40" |
| 16 | 06'57" | 01:43'37" |
| 17 | 07'02" | 01:50'39" |
| 18 | 07'37" | 01:58'16" |
| 19 | 06'54" | 02:05'10" |
| 20 | 08'24" | 02:13'34" |
| 21 | 07'46" | 02:21'20" |
| 21.1 | 07'45" | 02:22'12" |
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