11.2 km | 01:10:22 | 06:18/km日期: 2019-08-01 17:37 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 06'09" / 06'04" / 05'48" / 07'05" / 07'34" / 07'10" / 06'28" / 06'22" / 06'00" / 05'51" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 08'00" (+02'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
226.13 km 
Y 小黃 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 07'05" | 00:25'06" |
| 5 | 07'34" | 00:32'40" |
| 6 | 07'10" | 00:39'50" |
| 7 | 06'28" | 00:46'18" |
| 8 | 06'22" | 00:52'40" |
| 9 | 06'00" | 00:58'40" |
| 10 | 05'51" | 01:04'31" |
| 11 | 06'02" | 01:10'33" |
| 11.1 | 06'26" | 01:11'29" |
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