15.0 km | 01:40:12 | 06:40/km日期: 2019-08-01 04:29 - 總爬升: 264 m - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'19" / 06'06" / 05'59" / 07'53" / 07'08" / 07'41" / 06'35" / 10'06" / 05'38" / 04'47" / 05'00" / 07'12" / 08'31" / 05'46" / 06'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 07'52" (+03'05") | 1000 / 4000 |
| 5 | | 07'07" (+02'20") | 1000 / 5000 |
| 6 | | 07'40" (+02'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'47") | 1000 / 7000 |
| 8 | | 10'06" (+05'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+01'20") | 1000 / 12000 |
| 13 | | 08'31" (+03'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+01'43") | 1000 / 15000 |
| 16 | | 05'26" (+00'39") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 07'53" | 00:26'17" |
| 5 | 07'08" | 00:33'25" |
| 6 | 07'41" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 10'06" | 00:57'47" |
| 9 | 05'38" | 01:03'25" |
| 10 | 04'47" | 01:08'12" |
| 11 | 05'00" | 01:13'12" |
| 12 | 07'12" | 01:20'24" |
| 13 | 08'31" | 01:28'55" |
| 14 | 05'46" | 01:34'41" |
| 15 | 06'30" | 01:41'11" |
| 15.0 | 05'06" | 01:41'16" |
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