7.8 km | 00:50:05 | 06:27/km日期: 2019-08-02 06:13 - 平均心率: 158 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'01" / 06'02" / 05'56" / 05'56" / 05'57" / 05'53" / 07'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'43") | 1000 / 1000 |
| 2 | | 06'02" (+02'44") | 1000 / 2000 |
| 3 | | 05'55" (+02'37") | 1000 / 3000 |
| 4 | | 05'55" (+02'37") | 1000 / 4000 |
| 5 | | 05'56" (+02'38") | 1000 / 5000 |
| 6 | | 05'53" (+02'35") | 1000 / 6000 |
| 7 | | 05'56" (+02'38") | 710 / 6710 |
| 8 | | 38'26" (+35'08") | 52 / 6762 |
| 9 | | 03'28" (+00'10") | 100 / 6862 |
| 10 | | 14'23" (+11'05") | 69 / 6932 |
| 11 | | 03'33" (+00'15") | 100 / 7032 |
| 12 | | 21'15" (+17'57") | 47 / 7079 |
| 13 | | 03'21" (+00'03") | 100 / 7179 |
| 14 | | 13'41" (+10'23") | 73 / 7252 |
| 15 | | 03'26" (+00'08") | 100 / 7352 |
| 16 | | 15'26" (+12'08") | 64 / 7417 |
| 17 | | 03'39" (+00'21") | 100 / 7517 |
| 18 | | 12'30" (+09'12") | 79 / 7597 |
| 19 | | 03'18" | 100 / 7697 |
| 20 | | 16'24" (+13'06") | 60 / 7758 |
| 21 | | 11'19" (+08'01") | 0 / 7759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 07'50" | 00:43'35" |
| 7.8 | 08'33" | 00:50'05" |
展開計圈分析
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