10.0 km | 01:03:14 | 06:18/km日期: 2019-08-01 18:04 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'31" / 06'18" / 06'08" / 06'11" / 06'22" / 05'49" / 06'02" / 06'29" / 06'24" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 23 / 10023 |
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 05'49" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'29" | 00:49'50" |
| 9 | 06'24" | 00:56'14" |
| 10 | 06'51" | 01:03'05" |
| 10.0 | 07'07" | 01:03'15" |
展開計圈分析
留言 
