18.3 km | 01:59:47 | 06:32/km日期: 2019-08-05 05:19 - 平均心率: 160 - 卡路里: 1016 Cal - 平均步頻: 176
Pace: 06'21" / 06'36" / 06'46" / 06'46" / 06'50" / 06'27" / 07'01" / 06'17" / 06'17" / 06'47" / 06'11" / 07'21" / 06'09" / 06'55" / 06'14" / 06'43" / 06'02" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 07'21" (+01'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'55" (+00'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'43" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'04" (+00'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'02") | 328 / 18328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'46" | 00:26'29" |
| 5 | 06'50" | 00:33'19" |
| 6 | 06'27" | 00:39'46" |
| 7 | 07'01" | 00:46'47" |
| 8 | 06'17" | 00:53'04" |
| 9 | 06'17" | 00:59'21" |
| 10 | 06'47" | 01:06'08" |
| 11 | 06'11" | 01:12'19" |
| 12 | 07'21" | 01:19'40" |
| 13 | 06'09" | 01:25'49" |
| 14 | 06'55" | 01:32'44" |
| 15 | 06'14" | 01:38'58" |
| 16 | 06'43" | 01:45'41" |
| 17 | 06'02" | 01:51'43" |
| 18 | 06'05" | 01:57'48" |
| 18.3 | 06'02" | 01:59'47" |
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