9.0 km | 00:38:09 | 04:13/km日期: 2019-08-01 06:33 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'19" / 04'14" / 04'14" / 04'07" / 04'15" / 04'08" / 06'22" / 05'55" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'18") | 400 / 400 |
| 2 | | 04'19" (+00'13") | 403 / 803 |
| 3 | | 04'14" (+00'08") | 407 / 1211 |
| 4 | | 04'08" (+00'02") | 407 / 1619 |
| 5 | | 04'13" (+00'07") | 406 / 2025 |
| 6 | | 04'15" (+00'09") | 405 / 2430 |
| 7 | | 04'06" | 413 / 2844 |
| 8 | | 04'12" (+00'06") | 404 / 3249 |
| 9 | | 04'11" (+00'05") | 409 / 3658 |
| 10 | | 04'10" (+00'04") | 405 / 4063 |
| 11 | | 04'08" (+00'02") | 409 / 4472 |
| 12 | | 04'13" (+00'07") | 405 / 4878 |
| 13 | | 04'09" (+00'03") | 410 / 5288 |
| 14 | | 04'14" (+00'08") | 404 / 5693 |
| 15 | | 04'10" (+00'04") | 409 / 6102 |
| 16 | | 04'15" (+00'09") | 393 / 6496 |
| 17 | | 04'14" (+00'08") | 405 / 6901 |
| 18 | | 04'12" (+00'06") | 402 / 7303 |
| 19 | | 04'19" (+00'13") | 396 / 7700 |
| 20 | | 04'13" (+00'07") | 407 / 8108 |
| 21 | | 04'10" (+00'04") | 410 / 8518 |
| 22 | | 04'16" (+00'10") | 403 / 8922 |
| 23 | | 04'39" (+00'33") | 88 / 9011 |
| 24 | | 03'10" | 17 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'07" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'08" | 00:25'17" |
| 7 | 06'22" | 00:31'39" |
| 8 | 05'55" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 9.0 | 04'03" | 00:42'20" |
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