11.6 km | 01:11:32 | 06:10/km日期: 2019-08-05 16:05 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'39" / 05'52" / 05'39" / 05'50" / 05'51" / 10'03" / 06'19" / 06'57" / 07'25" / 05'26" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 07'24" (+01'58") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 10'03" | 00:39'54" |
| 7 | 06'19" | 00:46'13" |
| 8 | 06'57" | 00:53'10" |
| 9 | 07'25" | 01:00'35" |
| 10 | 05'26" | 01:06'01" |
| 11 | 06'18" | 01:12'19" |
| 11.6 | 05'43" | 01:15'34" |
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