21.6 km | 02:34:34 | 07:08/km日期: 2019-08-01 20:08 - 卡路里: 1426 Cal - 平均步頻: 158
Pace: 07'45" / 07'25" / 07'27" / 07'18" / 07'17" / 07'07" / 07'14" / 07'09" / 07'03" / 07'03" / 07'23" / 07'07" / 07'26" / 07'06" / 07'01" / 07'06" / 07'02" / 06'39" / 06'46" / 06'49" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'07") | 1000 / 1000 |
| 2 | | 07'24" (+00'46") | 1000 / 2000 |
| 3 | | 07'26" (+00'48") | 1000 / 3000 |
| 4 | | 07'18" (+00'40") | 1000 / 4000 |
| 5 | | 07'16" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+00'28") | 1000 / 6000 |
| 7 | | 07'13" (+00'35") | 1000 / 7000 |
| 8 | | 07'09" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 1000 / 11000 |
| 12 | | 07'07" (+00'29") | 1000 / 12000 |
| 13 | | 07'25" (+00'47") | 1000 / 13000 |
| 14 | | 07'06" (+00'28") | 1000 / 14000 |
| 15 | | 07'01" (+00'23") | 1000 / 15000 |
| 16 | | 07'06" (+00'28") | 1000 / 16000 |
| 17 | | 07'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 06'45" (+00'07") | 1000 / 19000 |
| 20 | | 06'49" (+00'11") | 1000 / 20000 |
| 21 | | 06'43" (+00'05") | 1000 / 21000 |
| 22 | | 07'25" (+00'47") | 623 / 21623 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 07'27" | 00:22'37" |
| 4 | 07'18" | 00:29'55" |
| 5 | 07'17" | 00:37'12" |
| 6 | 07'07" | 00:44'19" |
| 7 | 07'14" | 00:51'33" |
| 8 | 07'09" | 00:58'42" |
| 9 | 07'03" | 01:05'45" |
| 10 | 07'03" | 01:12'48" |
| 11 | 07'23" | 01:20'11" |
| 12 | 07'07" | 01:27'18" |
| 13 | 07'26" | 01:34'44" |
| 14 | 07'06" | 01:41'50" |
| 15 | 07'01" | 01:48'51" |
| 16 | 07'06" | 01:55'57" |
| 17 | 07'02" | 02:02'59" |
| 18 | 06'39" | 02:09'38" |
| 19 | 06'46" | 02:16'24" |
| 20 | 06'49" | 02:23'13" |
| 21 | 06'44" | 02:29'57" |
| 21.6 | 07'24" | 02:34'34" |
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