21.6 km | 02:15:09 | 06:15/km日期: 2019-08-03 04:31 - 總爬升: 119 m - 平均心率: 131 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'31" / 06'05" / 05'20" / 06'16" / 06'03" / 05'49" / 06'06" / 06'12" / 05'52" / 05'48" / 05'56" / 05'54" / 05'41" / 05'18" / 05'37" / 05'45" / 05'43" / 06'51" / 08'28" / 09'43" / 07'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'14") | 1000 / 1000 |
2 | | 06'04" (+00'47") | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 06'15" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+00'45") | 1000 / 5000 |
6 | | 05'49" (+00'32") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 05'52" (+00'35") | 1000 / 9000 |
10 | | 05'47" (+00'30") | 1000 / 10000 |
11 | | 05'55" (+00'38") | 1000 / 11000 |
12 | | 05'51" (+00'34") | 1000 / 12000 |
13 | | 05'44" (+00'27") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 05'45" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'26") | 1000 / 17000 |
18 | | 06'51" (+01'34") | 1000 / 18000 |
19 | | 08'27" (+03'10") | 1000 / 19000 |
20 | | 09'41" (+04'24") | 1000 / 20000 |
21 | | 07'00" (+01'43") | 1000 / 21000 |
22 | | 05'16" | 608 / 21608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.47 km 母子鱷魚 超跑Y拖三代 累積 :
1217.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 05'20" | 00:17'56" |
4 | 06'16" | 00:24'12" |
5 | 06'03" | 00:30'15" |
6 | 05'49" | 00:36'04" |
7 | 06'06" | 00:42'10" |
8 | 06'12" | 00:48'22" |
9 | 05'52" | 00:54'14" |
10 | 05'48" | 01:00'02" |
11 | 05'56" | 01:05'58" |
12 | 05'54" | 01:11'52" |
13 | 05'41" | 01:17'33" |
14 | 05'18" | 01:22'51" |
15 | 05'37" | 01:28'28" |
16 | 05'45" | 01:34'13" |
17 | 05'43" | 01:39'56" |
18 | 06'51" | 01:46'47" |
19 | 08'28" | 01:55'15" |
20 | 09'43" | 02:04'58" |
21 | 07'00" | 02:11'58" |
21.6 | 05'15" | 02:15'10" |