31.3 km | 03:29:39 | 06:41/km日期: 2013-01-13 08:30 - 總爬升: 660 m - 地點: 雙溪高中 - 卡路里: 1831 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'20" / 07'06" / 07'27" / 07'51" / 06'44" / 12'41" / 06'51" / 06'56" / 06'49" / 07'13" / 05'53" / 05'58" / 09'39" / 05'15" / 05'43" / 06'06" / 05'13" / 05'15" / 09'42" / 07'03" / 06'04" / 06'02" / 07'43" / 05'36" / 05'56" / 07'04" / 05'25" / 05'40" / 05'46" / 06'02" / 05'03" / 05'06" /
2013櫻花馬試跑,加碼到30K.
雖然是試跑,主辦單位很用心,補給也很充足,天氣有點小雨,但後來停了,溫度有點冷,但跑起來很舒服,順利在預定的時間回到出發處!
1月累積里程 : 202.84 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'06" | 00:13'26" |
| 3 | 07'27" | 00:20'53" |
| 4 | 07'51" | 00:28'44" |
| 5 | 06'44" | 00:35'28" |
| 6 | 12'41" | 00:48'09" |
| 7 | 06'51" | 00:55'00" |
| 8 | 06'56" | 01:01'56" |
| 9 | 06'49" | 01:08'45" |
| 10 | 07'13" | 01:15'58" |
| 11 | 05'53" | 01:21'51" |
| 12 | 05'58" | 01:27'49" |
| 13 | 09'39" | 01:37'28" |
| 14 | 05'15" | 01:42'43" |
| 15 | 05'43" | 01:48'26" |
| 16 | 06'06" | 01:54'32" |
| 17 | 05'13" | 01:59'45" |
| 18 | 05'15" | 02:05'00" |
| 19 | 09'42" | 02:14'42" |
| 20 | 07'03" | 02:21'45" |
| 21 | 06'04" | 02:27'49" |
| 22 | 06'02" | 02:33'51" |
| 23 | 07'43" | 02:41'34" |
| 24 | 05'36" | 02:47'10" |
| 25 | 05'56" | 02:53'06" |
| 26 | 07'04" | 03:00'10" |
| 27 | 05'25" | 03:05'35" |
| 28 | 05'40" | 03:11'15" |
| 29 | 05'46" | 03:17'01" |
| 30 | 06'02" | 03:23'03" |
| 31 | 05'03" | 03:28'06" |
| 31.3 | 05'06" | 03:29'39" |
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