5.5 km | 00:36:36 | 06:39/km日期: 2019-08-03 10:15 - 平均心率: 158 - 卡路里: 432 Cal - 平均步頻: 174
Pace: 05'54" / 06'18" / 06'07" / 07'00" / 07'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'24") | 1000 / 1000 |
| 2 | | 05'52" (+02'22") | 600 / 1600 |
| 3 | | 04'23" (+00'53") | 300 / 1900 |
| 4 | | 14'23" (+10'53") | 104 / 2005 |
| 5 | | 03'56" (+00'26") | 300 / 2305 |
| 6 | | 14'26" (+10'56") | 103 / 2409 |
| 7 | | 03'49" (+00'19") | 300 / 2709 |
| 8 | | 15'22" (+11'52") | 97 / 2806 |
| 9 | | 03'52" (+00'22") | 300 / 3106 |
| 10 | | 14'31" (+11'01") | 103 / 3209 |
| 11 | | 03'47" (+00'17") | 300 / 3509 |
| 12 | | 17'30" (+14'00") | 85 / 3595 |
| 13 | | 03'41" (+00'11") | 200 / 3795 |
| 14 | | 15'45" (+12'15") | 79 / 3874 |
| 15 | | 03'35" (+00'05") | 200 / 4074 |
| 16 | | 17'19" (+13'49") | 72 / 4147 |
| 17 | | 03'56" (+00'26") | 200 / 4347 |
| 18 | | 16'33" (+13'03") | 75 / 4422 |
| 19 | | 03'36" (+00'06") | 200 / 4622 |
| 20 | | 17'01" (+13'31") | 73 / 4695 |
| 21 | | 03'41" (+00'11") | 200 / 4895 |
| 22 | | 18'35" (+15'05") | 67 / 4963 |
| 23 | | 03'30" | 200 / 5163 |
| 24 | | 17'11" (+13'41") | 72 / 5235 |
| 25 | | 06'24" (+02'54") | 263 / 5499 |
| 26 | | 56'10" (+52'40") | 2 / 5501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'18" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 07'00" | 00:25'19" |
| 5 | 07'40" | 00:32'59" |
| 5.5 | 07'12" | 00:36'36" |
展開計圈分析
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