15.0 km | 01:43:21 | 06:52/km日期: 2019-08-04 06:01 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'31" / 05'37" / 05'24" / 05'33" / 06'03" / 05'48" / 07'18" / 08'51" / 06'35" / 05'39" / 05'31" / 13'59" / 11'52" / 06'22" / 07'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 07'18" (+01'55") | 1000 / 7000 |
| 8 | | 08'50" (+03'27") | 1000 / 8000 |
| 9 | | 06'35" (+01'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 08'57" (+03'34") | 1000 / 12000 |
| 13 | | 11'35" (+06'12") | 1000 / 13000 |
| 14 | | 06'21" (+00'58") | 1000 / 14000 |
| 15 | | 07'29" (+02'06") | 1000 / 15000 |
| 16 | | 04'27" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
256.69 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'24" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 06'03" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 07'18" | 00:42'14" |
| 8 | 08'51" | 00:51'05" |
| 9 | 06'35" | 00:57'40" |
| 10 | 05'39" | 01:03'19" |
| 11 | 05'31" | 01:08'50" |
| 12 | 13'59" | 01:22'49" |
| 13 | 11'52" | 01:34'41" |
| 14 | 06'22" | 01:41'03" |
| 15 | 07'30" | 01:48'33" |
| 15.0 | 04'17" | 01:48'40" |
展開計圈分析
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