17.0 km | 03:06:09 | 10:56/km日期: 2019-08-04 06:27 - 總爬升: 952 m - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'01" / 09'59" / 10'21" / 09'46" / 11'05" / 11'02" / 11'01" / 11'54" / 09'59" / 07'26" / 12'00" / 08'57" / 11'29" / 12'06" / 12'49" / 15'22" / 11'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'35") | 1000 / 1000 |
| 2 | | 09'59" (+02'34") | 1000 / 2000 |
| 3 | | 10'20" (+02'55") | 1000 / 3000 |
| 4 | | 09'46" (+02'21") | 1000 / 4000 |
| 5 | | 11'04" (+03'39") | 1000 / 5000 |
| 6 | | 11'02" (+03'37") | 1000 / 6000 |
| 7 | | 11'01" (+03'36") | 1000 / 7000 |
| 8 | | 11'53" (+04'28") | 1000 / 8000 |
| 9 | | 09'59" (+02'34") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 12'00" (+04'35") | 1000 / 11000 |
| 12 | | 08'57" (+01'32") | 1000 / 12000 |
| 13 | | 11'29" (+04'04") | 1000 / 13000 |
| 14 | | 12'05" (+04'40") | 1000 / 14000 |
| 15 | | 12'49" (+05'24") | 1000 / 15000 |
| 16 | | 15'21" (+07'56") | 1000 / 16000 |
| 17 | | 11'49" (+04'24") | 1000 / 17000 |
| 18 | | 08'05" (+00'40") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
109.25 km 
Nike Air Zoom Pegasus 35 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'59" | 00:19'00" |
| 3 | 10'21" | 00:29'21" |
| 4 | 09'46" | 00:39'07" |
| 5 | 11'05" | 00:50'12" |
| 6 | 11'02" | 01:01'14" |
| 7 | 11'01" | 01:12'15" |
| 8 | 11'54" | 01:24'09" |
| 9 | 09'59" | 01:34'08" |
| 10 | 07'26" | 01:41'34" |
| 11 | 12'00" | 01:53'34" |
| 12 | 08'57" | 02:02'31" |
| 13 | 11'29" | 02:14'00" |
| 14 | 12'06" | 02:26'06" |
| 15 | 12'49" | 02:38'55" |
| 16 | 15'22" | 02:54'17" |
| 17 | 11'49" | 03:06'06" |
| 17.0 | 04'48" | 03:06'08" |
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