14.6 km | 01:52:48 | 07:42/km日期: 2019-08-04 17:12 - 總爬升: 285 m - 平均心率: 123 - 卡路里: 870 Cal - 平均步頻: 164 - 濕度: 57% - PM2.5: 良好(5)
Pace: 10'13" / 07'26" / 07'05" / 10'08" / 06'57" / 07'22" / 08'57" / 07'38" / 09'38" / 10'15" / 07'00" / 08'14" / 07'36" / 08'08" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'36") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 08'11" (+01'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+00'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+00'50") | 1000 / 8000 |
| 9 | | 08'38" (+01'51") | 1000 / 9000 |
| 10 | | 08'23" (+01'36") | 1000 / 10000 |
| 11 | | 06'59" (+00'12") | 1000 / 11000 |
| 12 | | 07'31" (+00'44") | 1000 / 12000 |
| 13 | | 07'35" (+00'48") | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 10'17" (+03'30") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'26" | 00:17'39" |
| 3 | 07'05" | 00:24'44" |
| 4 | 10'08" | 00:34'52" |
| 5 | 06'57" | 00:41'49" |
| 6 | 07'22" | 00:49'11" |
| 7 | 08'57" | 00:58'08" |
| 8 | 07'38" | 01:05'46" |
| 9 | 09'38" | 01:15'24" |
| 10 | 10'15" | 01:25'39" |
| 11 | 07'00" | 01:32'39" |
| 12 | 08'14" | 01:40'53" |
| 13 | 07'36" | 01:48'29" |
| 14 | 08'08" | 01:56'37" |
| 14.6 | 11'24" | 02:03'51" |
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