26.3 km | 02:38:25 | 06:00/km日期: 2019-08-04 08:05 - 總爬升: 333 m - 卡路里: 1589 Cal - 平均步頻: 172
Pace: 06'22" / 04'52" / 04'08" / 05'34" / 05'26" / 05'58" / 05'14" / 04'39" / 04'56" / 05'19" / 05'11" / 06'01" / 06'07" / 06'04" / 06'25" / 06'19" / 06'05" / 05'51" / 07'36" / 07'01" / 05'00" / 02'38" / 05'16" / 06'29" / 06'05" / 05'13" / 04'02" / 07'13" / 01'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'37") | 1077 / 1077 |
2 | | 05'04" (+01'47") | 1011 / 2089 |
3 | | 04'21" (+01'04") | 1132 / 3221 |
4 | | 05'40" (+02'23") | 1021 / 4242 |
5 | | 05'46" (+02'29") | 1038 / 5281 |
6 | | 05'33" (+02'16") | 1088 / 6370 |
7 | | 05'08" (+01'51") | 1116 / 7487 |
8 | | 04'34" (+01'17") | 1279 / 8766 |
9 | | 05'12" (+01'55") | 1064 / 9830 |
10 | | 05'18" (+02'01") | 1027 / 10857 |
11 | | 05'46" (+02'29") | 1025 / 11882 |
12 | | 06'12" (+02'55") | 999 / 12882 |
13 | | 06'06" (+02'49") | 1028 / 13911 |
14 | | 06'24" (+03'07") | 997 / 14908 |
15 | | 06'19" (+03'02") | 1010 / 15918 |
16 | | 06'02" (+02'45") | 995 / 16914 |
17 | | 05'54" (+02'37") | 1033 / 17948 |
18 | | 07'31" (+04'14") | 1020 / 18968 |
19 | | 06'58" (+03'41") | 1042 / 20010 |
20 | | 04'52" (+01'35") | 1203 / 21214 |
21 | | 03'17" | 1346 / 22560 |
22 | | 06'11" (+02'54") | 1061 / 23622 |
23 | | 06'22" (+03'05") | 1019 / 24641 |
24 | | 05'19" (+02'02") | 1151 / 25793 |
25 | | 04'25" (+01'08") | 1369 / 27163 |
8月累積里程 :
123.78 km ASICS GT 1000 6 累積 :
506.3 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 04'52" | 00:11'14" |
3 | 04'08" | 00:15'22" |
4 | 05'34" | 00:20'56" |
5 | 05'26" | 00:26'22" |
6 | 05'58" | 00:32'20" |
7 | 05'14" | 00:37'34" |
8 | 04'39" | 00:42'13" |
9 | 04'56" | 00:47'09" |
10 | 05'19" | 00:52'28" |
11 | 05'11" | 00:57'39" |
12 | 06'01" | 01:03'40" |
13 | 06'07" | 01:09'47" |
14 | 06'04" | 01:15'51" |
15 | 06'25" | 01:22'16" |
16 | 06'19" | 01:28'35" |
17 | 06'05" | 01:34'40" |
18 | 05'51" | 01:40'31" |
19 | 07'36" | 01:48'07" |
20 | 07'01" | 01:55'08" |
21 | 05'00" | 02:00'08" |
22 | 02'38" | 02:02'46" |
23 | 05'16" | 02:08'02" |
24 | 06'29" | 02:14'31" |
25 | 06'05" | 02:20'36" |
26 | 05'13" | 02:25'49" |
27 | 04'02" | 02:29'51" |
28 | 07'13" | 02:37'04" |
27.9 | -3'-9" | 02:37'29" |