12.2 km | 01:10:52 | 05:49/km日期: 2019-08-12 18:00 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'15" / 05'48" / 04'33" / 06'14" / 05'04" / 05'19" / 06'19" / 07'24" / 04'31" / 05'58" / 06'31" / 05'52" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+01'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+01'49") | 1000 / 7000 |
| 8 | | 07'23" (+02'53") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'58" (+01'28") | 1000 / 10000 |
| 11 | | 06'29" (+01'59") | 1000 / 11000 |
| 12 | | 05'52" (+01'22") | 1000 / 12000 |
| 13 | | 13'40" (+09'10") | 152 / 12152 |
8月累積里程 : 92.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'48" | 00:11'03" |
| 3 | 04'33" | 00:15'36" |
| 4 | 06'14" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 06'19" | 00:38'32" |
| 8 | 07'24" | 00:45'56" |
| 9 | 04'31" | 00:50'27" |
| 10 | 05'58" | 00:56'25" |
| 11 | 06'31" | 01:02'56" |
| 12 | 05'52" | 01:08'48" |
| 12.2 | 13'41" | 01:10'53" |
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