14.0 km | 01:04:54 | 04:37/km日期: 2019-08-06 05:38 - 平均心率: 150 - 卡路里: 728 Cal
Pace: 04'44" / 04'22" / 04'19" / 04'20" / 04'33" / 04'31" / 04'40" / 05'02" / 16'11" / 04'30" / 04'31" / 04'42" / 04'44" / 04'43" / 60'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 170.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'22" | 00:09'06" |
3 | 04'19" | 00:13'25" |
4 | 04'20" | 00:17'45" |
5 | 04'33" | 00:22'18" |
6 | 04'31" | 00:26'49" |
7 | 04'40" | 00:31'29" |
8 | 05'02" | 00:36'31" |
9 | 16'11" | 00:52'42" |
10 | 04'30" | 00:57'12" |
11 | 04'31" | 01:01'43" |
12 | 04'42" | 01:06'25" |
13 | 04'44" | 01:11'09" |
14 | 04'43" | 01:15'52" |
14.0 | 58'49" | 01:16'28" |