16.0 km | 04:37:14 | 17:16/km日期: 2019-08-18 09:42 - 總爬升: 701 m - 平均心率: 132 - 卡路里: 1035 Cal - 平均步頻: 116
Pace: 13'13" / 12'15" / 19'21" / 43'28" / 29'58" / 18'35" / 15'22" / 21'15" / 12'21" / 21'56" / 21'32" / 17'09" / 27'14" / 16'46" / 21'50" / 04'48" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+08'25") | 1000 / 1000 |
| 2 | | 12'14" (+07'26") | 1000 / 2000 |
| 3 | | 19'20" (+14'32") | 1000 / 3000 |
| 4 | | 26'32" (+21'44") | 1000 / 4000 |
| 5 | | 20'32" (+15'44") | 1000 / 5000 |
| 6 | | 18'35" (+13'47") | 1000 / 6000 |
| 7 | | 15'22" (+10'34") | 1000 / 7000 |
| 8 | | 21'14" (+16'26") | 1000 / 8000 |
| 9 | | 12'21" (+07'33") | 1000 / 9000 |
| 10 | | 21'46" (+16'58") | 1000 / 10000 |
| 11 | | 21'41" (+16'53") | 1000 / 11000 |
| 12 | | 17'09" (+12'21") | 1000 / 12000 |
| 13 | | 13'43" (+08'55") | 1000 / 13000 |
| 14 | | 16'45" (+11'57") | 1000 / 14000 |
| 15 | | 21'50" (+17'02") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 01'02" | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 12'15" | 00:25'28" |
| 3 | 19'21" | 00:44'49" |
| 4 | 43'28" | 01:28'17" |
| 5 | 29'58" | 01:58'15" |
| 6 | 18'35" | 02:16'50" |
| 7 | 15'22" | 02:32'12" |
| 8 | 21'15" | 02:53'27" |
| 9 | 12'21" | 03:05'48" |
| 10 | 21'56" | 03:27'44" |
| 11 | 21'32" | 03:49'16" |
| 12 | 17'09" | 04:06'25" |
| 13 | 27'14" | 04:33'39" |
| 14 | 16'46" | 04:50'25" |
| 15 | 21'50" | 05:12'15" |
| 16 | 04'48" | 05:17'03" |
| 16.0 | 01'00" | 05:17'06" |
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