12.0 km | 01:12:20 | 06:00/km日期: 2019-08-06 17:11 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 05'39" / 05'44" / 06'25" / 06'23" / 06'34" / 06'40" / 06'42" / 06'47" / 06'05" / 06'08" / 05'29" / 05'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 05'41" (+01'20") | 634 / 2634 |
| 4 | | 04'21" | 800 / 3434 |
| 5 | | 12'04" (+07'43") | 262 / 3697 |
| 6 | | 04'24" (+00'03") | 800 / 4497 |
| 7 | | 13'23" (+09'02") | 236 / 4733 |
| 8 | | 04'23" (+00'02") | 800 / 5533 |
| 9 | | 14'41" (+10'20") | 215 / 5749 |
| 10 | | 04'25" (+00'04") | 800 / 6549 |
| 11 | | 15'38" (+11'17") | 202 / 6751 |
| 12 | | 04'22" (+00'01") | 800 / 7551 |
| 13 | | 18'06" (+13'45") | 174 / 7726 |
| 14 | | 04'21" | 800 / 8526 |
| 15 | | 08'22" (+04'01") | 378 / 8904 |
| 16 | | 05'28" (+01'07") | 1000 / 9904 |
| 17 | | 05'33" (+01'12") | 1000 / 10904 |
| 18 | | 05'36" (+01'15") | 1000 / 11904 |
| 19 | | 05'12" (+00'51") | 122 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
297.92 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 06'25" | 00:17'48" |
| 4 | 06'23" | 00:24'11" |
| 5 | 06'34" | 00:30'45" |
| 6 | 06'40" | 00:37'25" |
| 7 | 06'42" | 00:44'07" |
| 8 | 06'47" | 00:50'54" |
| 9 | 06'05" | 00:56'59" |
| 10 | 06'08" | 01:03'07" |
| 11 | 05'29" | 01:08'36" |
| 12 | 05'33" | 01:14'09" |
| 12.0 | 04'56" | 01:14'17" |
展開計圈分析
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