21.8 km | 01:46:22 | 04:52/km日期: 2019-08-06 05:22 - 總爬升: 218 m - 地點: 學校甜甜圈 - 天氣: 晴朗 - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'34" / 05'19" / 05'05" / 04'41" / 04'45" / 04'47" / 04'35" / 04'41" / 04'48" / 04'39" / 07'45" / 04'59" / 04'59" / 04'57" / 04'51" / 04'50" / 04'47" / 04'39" / 07'57" / 04'56" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'38" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" (+00'14") | 810 / 21810 |
大家早安！今天休假 ！
所以要跑個半馬！最後3k赤足！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'41" | 00:20'39" |
| 5 | 04'45" | 00:25'24" |
| 6 | 04'47" | 00:30'11" |
| 7 | 04'35" | 00:34'46" |
| 8 | 04'41" | 00:39'27" |
| 9 | 04'48" | 00:44'15" |
| 10 | 04'39" | 00:48'54" |
| 11 | 07'45" | 00:56'39" |
| 12 | 04'59" | 01:01'38" |
| 13 | 04'59" | 01:06'37" |
| 14 | 04'57" | 01:11'34" |
| 15 | 04'51" | 01:16'25" |
| 16 | 04'50" | 01:21'15" |
| 17 | 04'47" | 01:26'02" |
| 18 | 04'39" | 01:30'41" |
| 19 | 07'57" | 01:38'38" |
| 20 | 04'56" | 01:43'34" |
| 21 | 04'38" | 01:48'12" |
| 21.8 | 04'50" | 01:52'07" |
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