23.5 km | 02:31:38 | 06:26/km日期: 2019-08-06 20:59 - 卡路里: 1576 Cal - 平均步頻: 162
Pace: 07'02" / 06'45" / 06'43" / 06'43" / 06'48" / 06'31" / 06'35" / 06'29" / 06'42" / 06'23" / 06'21" / 06'17" / 06'21" / 06'12" / 06'15" / 06'24" / 06'27" / 06'17" / 06'12" / 06'21" / 06'23" / 06'07" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 06'20" (+00'20") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 1000 / 21000 |
| 22 | | 06'07" (+00'07") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 06'18" (+00'18") | 526 / 23526 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 06'31" | 00:40'32" |
| 7 | 06'35" | 00:47'07" |
| 8 | 06'29" | 00:53'36" |
| 9 | 06'42" | 01:00'18" |
| 10 | 06'23" | 01:06'41" |
| 11 | 06'21" | 01:13'02" |
| 12 | 06'17" | 01:19'19" |
| 13 | 06'21" | 01:25'40" |
| 14 | 06'12" | 01:31'52" |
| 15 | 06'15" | 01:38'07" |
| 16 | 06'24" | 01:44'31" |
| 17 | 06'27" | 01:50'58" |
| 18 | 06'17" | 01:57'15" |
| 19 | 06'12" | 02:03'27" |
| 20 | 06'21" | 02:09'48" |
| 21 | 06'23" | 02:16'11" |
| 22 | 06'07" | 02:22'18" |
| 23 | 06'01" | 02:28'19" |
| 23.5 | 06'17" | 02:31'38" |
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