25.1 km | 02:26:07 | 05:49/km日期: 2014-07-02 21:43 - 地點: 雲科大 - 天氣: 涼爽 - 平均心率: 43 - 卡路里: 2167 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'04" / 04'41" / 05'04" / 05'07" / 05'40" / 05'26" / 05'31" / 05'33" / 05'25" / 05'49" / 05'59" / 06'26" / 06'19" / 05'23" / 05'41" / 05'51" / 06'02" / 05'59" / 05'48" / 06'26" / 06'03" / 06'19" / 06'41" / 06'14" / 05'55" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 501 / 501 |
| 2 | | 04'48" (+00'08") | 502 / 1004 |
| 3 | | 04'41" (+00'01") | 500 / 1504 |
| 4 | | 04'40" | 505 / 2010 |
| 5 | | 05'00" (+00'20") | 506 / 2516 |
| 6 | | 05'07" (+00'27") | 506 / 3023 |
| 7 | | 05'01" (+00'21") | 501 / 3524 |
| 8 | | 05'12" (+00'32") | 496 / 4021 |
| 9 | | 05'36" (+00'56") | 511 / 4532 |
| 10 | | 05'46" (+01'06") | 498 / 5031 |
| 11 | | 05'19" (+00'39") | 503 / 5534 |
| 12 | | 05'31" (+00'51") | 503 / 6038 |
| 13 | | 05'29" (+00'49") | 509 / 6547 |
| 14 | | 05'32" (+00'52") | 499 / 7047 |
| 15 | | 05'45" (+01'05") | 500 / 7548 |
| 16 | | 05'17" (+00'37") | 503 / 8051 |
| 17 | | 05'27" (+00'47") | 507 / 8559 |
| 18 | | 05'23" (+00'43") | 500 / 9059 |
| 19 | | 05'43" (+01'03") | 512 / 9571 |
| 20 | | 06'00" (+01'20") | 499 / 10071 |
| 21 | | 06'04" (+01'24") | 502 / 10573 |
| 22 | | 05'55" (+01'15") | 503 / 11077 |
| 23 | | 06'12" (+01'32") | 502 / 11579 |
| 24 | | 06'35" (+01'55") | 507 / 12087 |
| 25 | | 06'51" (+02'11") | 505 / 12592 |
| 26 | | 05'48" (+01'08") | 505 / 13098 |
| 27 | | 05'05" (+00'25") | 504 / 13603 |
| 28 | | 05'34" (+00'54") | 493 / 14097 |
| 29 | | 05'35" (+00'55") | 510 / 14607 |
| 30 | | 05'49" (+01'09") | 508 / 15116 |
| 31 | | 05'54" (+01'14") | 494 / 15610 |
| 32 | | 05'52" (+01'12") | 507 / 16118 |
| 33 | | 06'05" (+01'25") | 501 / 16619 |
| 34 | | 05'55" (+01'15") | 503 / 17122 |
| 35 | | 06'04" (+01'24") | 510 / 17632 |
| 36 | | 05'49" (+01'09") | 500 / 18132 |
| 37 | | 05'51" (+01'11") | 500 / 18633 |
| 38 | | 05'51" (+01'11") | 503 / 19137 |
| 39 | | 06'07" (+01'27") | 509 / 19646 |
| 40 | | 06'45" (+02'05") | 495 / 20142 |
| 41 | | 06'01" (+01'21") | 513 / 20655 |
| 42 | | 06'09" (+01'29") | 498 / 21154 |
| 43 | | 06'09" (+01'29") | 502 / 21657 |
| 44 | | 06'44" (+02'04") | 508 / 22165 |
| 45 | | 06'43" (+02'03") | 500 / 22666 |
| 46 | | 06'26" (+01'46") | 504 / 23170 |
| 47 | | 06'21" (+01'41") | 505 / 23676 |
| 48 | | 05'59" (+01'19") | 503 / 24179 |
| 49 | | 05'59" (+01'19") | 503 / 24683 |
| 50 | | 05'33" (+00'53") | 509 / 25192 |
一直拖到晚上9點多才出門去恢復跑，跑雲科大校園，在第5圈、第7圈、第9圈各補給一次，最後1公里跑操場6圈，結束今天的訓練，跑完後去買了2杯豆漿補充一下，把失去的體力補回來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
530.93 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 05'04" | 00:14'49" |
| 4 | 05'07" | 00:19'56" |
| 5 | 05'40" | 00:25'36" |
| 6 | 05'26" | 00:31'02" |
| 7 | 05'31" | 00:36'33" |
| 8 | 05'33" | 00:42'06" |
| 9 | 05'25" | 00:47'31" |
| 10 | 05'49" | 00:53'20" |
| 11 | 05'59" | 00:59'19" |
| 12 | 06'26" | 01:05'45" |
| 13 | 06'19" | 01:12'04" |
| 14 | 05'23" | 01:17'27" |
| 15 | 05'41" | 01:23'08" |
| 16 | 05'51" | 01:28'59" |
| 17 | 06'02" | 01:35'01" |
| 18 | 05'59" | 01:41'00" |
| 19 | 05'48" | 01:46'48" |
| 20 | 06'26" | 01:53'14" |
| 21 | 06'03" | 01:59'17" |
| 22 | 06'19" | 02:05'36" |
| 23 | 06'41" | 02:12'17" |
| 24 | 06'14" | 02:18'31" |
| 25 | 05'55" | 02:24'26" |
| 25.1 | 15'09" | 02:26'07" |
展開計圈分析
留言 
