13.0 km | 01:23:55 | 06:26/km日期: 2019-08-08 04:35 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'34" / 05'57" / 06'32" / 06'44" / 06'39" / 06'24" / 06'34" / 05'53" / 06'45" / 05'43" / 06'19" / 05'52" / 07'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 07'53" (+02'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
262.73 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 06'32" | 00:18'03" |
| 4 | 06'44" | 00:24'47" |
| 5 | 06'39" | 00:31'26" |
| 6 | 06'24" | 00:37'50" |
| 7 | 06'34" | 00:44'24" |
| 8 | 05'53" | 00:50'17" |
| 9 | 06'45" | 00:57'02" |
| 10 | 05'43" | 01:02'45" |
| 11 | 06'19" | 01:09'04" |
| 12 | 05'52" | 01:14'56" |
| 13 | 07'54" | 01:22'50" |
| 13.0 | 06'28" | 01:23'04" |
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