4.0 km | 00:26:12 | 06:31/km日期: 2019-08-07 18:30 - 平均心率: 140 - 卡路里: 316 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'03" / 06'48" / 06'11" / 06'58" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'15") | 300 / 300 |
| 2 | | 13'12" (+09'15") | 100 / 400 |
| 3 | | 04'02" (+00'05") | 300 / 700 |
| 4 | | 13'54" (+09'57") | 100 / 799 |
| 5 | | 04'01" (+00'04") | 300 / 1099 |
| 6 | | 13'37" (+09'40") | 100 / 1200 |
| 7 | | 03'57" | 300 / 1500 |
| 8 | | 13'47" (+09'50") | 100 / 1600 |
| 9 | | 04'04" (+00'07") | 300 / 1900 |
| 10 | | 13'08" (+09'11") | 100 / 2000 |
| 11 | | 04'09" (+00'12") | 300 / 2300 |
| 12 | | 14'19" (+10'22") | 100 / 2400 |
| 13 | | 04'18" (+00'21") | 300 / 2699 |
| 14 | | 13'45" (+09'48") | 100 / 2800 |
| 15 | | 04'08" (+00'11") | 300 / 3099 |
| 16 | | 13'24" (+09'27") | 100 / 3199 |
| 17 | | 04'06" (+00'09") | 300 / 3499 |
| 18 | | 13'34" (+09'37") | 100 / 3599 |
| 19 | | 03'58" (+00'01") | 300 / 3899 |
| 20 | | 14'16" (+10'19") | 100 / 3999 |
| 21 | | 16'07" (+12'10") | 13 / 4013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'48" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'58" | 00:26'00" |
| 4.0 | 14'57" | 00:26'12" |
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