5.0 km | 00:30:01 | 05:59/km日期: 2016-09-12 03:42 - 卡路里: 366 Cal - 平均步頻: 176
Pace: 06'05" / 05'52" / 05'55" / 07'14" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 03'51" | 4 / 5004 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 07'14" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 5.0 | 03'30" | 00:31'34" |
留言 
