31.7 km | 03:25:38 | 06:29/km日期: 2019-08-08 19:15 - 卡路里: 2122 Cal - 平均步頻: 160
Pace: 07'06" / 06'45" / 06'45" / 06'41" / 06'39" / 06'40" / 06'36" / 06'42" / 06'35" / 06'35" / 06'29" / 06'31" / 06'28" / 06'24" / 06'20" / 06'32" / 06'30" / 06'32" / 06'25" / 06'27" / 06'20" / 06'26" / 06'26" / 06'17" / 06'27" / 06'23" / 06'17" / 06'00" / 06'22" / 06'21" / 06'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'29" (+00'30") | 1000 / 17000 |
| 18 | | 06'32" (+00'33") | 1000 / 18000 |
| 19 | | 06'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'28") | 1000 / 20000 |
| 21 | | 06'19" (+00'20") | 1000 / 21000 |
| 22 | | 06'25" (+00'26") | 1000 / 22000 |
| 23 | | 06'26" (+00'27") | 1000 / 23000 |
| 24 | | 06'16" (+00'17") | 1000 / 24000 |
| 25 | | 06'26" (+00'27") | 1000 / 25000 |
| 26 | | 06'23" (+00'24") | 1000 / 26000 |
| 27 | | 06'17" (+00'18") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 06'22" (+00'23") | 1000 / 29000 |
| 30 | | 06'20" (+00'21") | 1000 / 30000 |
| 31 | | 06'09" (+00'10") | 1000 / 31000 |
| 32 | | 06'51" (+00'52") | 652 / 31652 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'36" | 00:47'12" |
| 8 | 06'42" | 00:53'54" |
| 9 | 06'35" | 01:00'29" |
| 10 | 06'35" | 01:07'04" |
| 11 | 06'29" | 01:13'33" |
| 12 | 06'31" | 01:20'04" |
| 13 | 06'28" | 01:26'32" |
| 14 | 06'24" | 01:32'56" |
| 15 | 06'20" | 01:39'16" |
| 16 | 06'32" | 01:45'48" |
| 17 | 06'30" | 01:52'18" |
| 18 | 06'32" | 01:58'50" |
| 19 | 06'25" | 02:05'15" |
| 20 | 06'27" | 02:11'42" |
| 21 | 06'20" | 02:18'02" |
| 22 | 06'26" | 02:24'28" |
| 23 | 06'26" | 02:30'54" |
| 24 | 06'17" | 02:37'11" |
| 25 | 06'27" | 02:43'38" |
| 26 | 06'23" | 02:50'01" |
| 27 | 06'17" | 02:56'18" |
| 28 | 06'00" | 03:02'18" |
| 29 | 06'22" | 03:08'40" |
| 30 | 06'21" | 03:15'01" |
| 31 | 06'09" | 03:21'10" |
| 31.7 | 06'52" | 03:25'39" |
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