23.0 km | 02:31:10 | 06:33/km日期: 2019-08-09 04:07 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 08'20" / 07'17" / 10'30" / 07'00" / 06'31" / 06'40" / 06'33" / 06'30" / 06'38" / 06'26" / 06'34" / 06'25" / 06'18" / 06'18" / 10'00" / 06'30" / 06'26" / 06'13" / 06'12" / 06'05" / 06'19" / 06'18" / 06'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'20") | 1000 / 1000 |
| 2 | | 07'16" (+01'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'59") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'05") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 06'18" (+00'18") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 07'13" (+01'13") | 30 / 23030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'17" | 00:15'37" |
| 3 | 10'30" | 00:26'07" |
| 4 | 07'00" | 00:33'07" |
| 5 | 06'31" | 00:39'38" |
| 6 | 06'40" | 00:46'18" |
| 7 | 06'33" | 00:52'51" |
| 8 | 06'30" | 00:59'21" |
| 9 | 06'38" | 01:05'59" |
| 10 | 06'26" | 01:12'25" |
| 11 | 06'34" | 01:18'59" |
| 12 | 06'25" | 01:25'24" |
| 13 | 06'18" | 01:31'42" |
| 14 | 06'18" | 01:38'00" |
| 15 | 10'00" | 01:48'00" |
| 16 | 06'30" | 01:54'30" |
| 17 | 06'26" | 02:00'56" |
| 18 | 06'13" | 02:07'09" |
| 19 | 06'12" | 02:13'21" |
| 20 | 06'05" | 02:19'26" |
| 21 | 06'19" | 02:25'45" |
| 22 | 06'18" | 02:32'03" |
| 23 | 06'00" | 02:38'03" |
| 23.0 | 07'13" | 02:38'16" |
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