21.0 km | 02:42:33 | 07:43/km日期: 2019-08-10 04:33 - 總爬升: 723 m - 地點: 同70棟 - 平均心率: 159 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'07" / 07'37" / 05'53" / 07'09" / 11'26" / 09'59" / 07'11" / 07'57" / 07'24" / 06'27" / 05'00" / 10'54" / 07'37" / 07'46" / 14'18" / 04'33" / 04'36" / 08'04" / 09'15" / 06'41" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'56") | 1000 / 1000 |
| 2 | | 07'37" (+03'04") | 1000 / 2000 |
| 3 | | 05'52" (+01'19") | 1000 / 3000 |
| 4 | | 07'08" (+02'35") | 1000 / 4000 |
| 5 | | 11'26" (+06'53") | 1000 / 5000 |
| 6 | | 09'59" (+05'26") | 1000 / 6000 |
| 7 | | 07'11" (+02'38") | 1000 / 7000 |
| 8 | | 07'57" (+03'24") | 1000 / 8000 |
| 9 | | 07'24" (+02'51") | 1000 / 9000 |
| 10 | | 06'26" (+01'53") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 10'53" (+06'20") | 1000 / 12000 |
| 13 | | 07'37" (+03'04") | 1000 / 13000 |
| 14 | | 07'46" (+03'13") | 1000 / 14000 |
| 15 | | 14'17" (+09'44") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 08'03" (+03'30") | 1000 / 18000 |
| 19 | | 09'15" (+04'42") | 1000 / 19000 |
| 20 | | 06'40" (+02'07") | 1000 / 20000 |
| 21 | | 06'08" (+01'35") | 1000 / 21000 |
| 22 | | 05'51" (+01'18") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
262.73 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'37" | 00:13'44" |
| 3 | 05'53" | 00:19'37" |
| 4 | 07'09" | 00:26'46" |
| 5 | 11'26" | 00:38'12" |
| 6 | 09'59" | 00:48'11" |
| 7 | 07'11" | 00:55'22" |
| 8 | 07'57" | 01:03'19" |
| 9 | 07'24" | 01:10'43" |
| 10 | 06'27" | 01:17'10" |
| 11 | 05'00" | 01:22'10" |
| 12 | 10'54" | 01:33'04" |
| 13 | 07'37" | 01:40'41" |
| 14 | 07'46" | 01:48'27" |
| 15 | 14'18" | 02:02'45" |
| 16 | 04'33" | 02:07'18" |
| 17 | 04'36" | 02:11'54" |
| 18 | 08'04" | 02:19'58" |
| 19 | 09'15" | 02:29'13" |
| 20 | 06'41" | 02:35'54" |
| 21 | 06'09" | 02:42'03" |
| 21.0 | 05'21" | 02:42'11" |
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