19.1 km | 01:54:06 | 05:58/km日期: 2019-08-09 16:16 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 980 Cal - 總步數: 21306 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'43" / 06'35" / 06'12" / 08'57" / 05'52" / 05'39" / 06'09" / 06'07" / 06'27" / 05'41" / 05'30" / 05'14" / 05'26" / 05'33" / 05'28" / 05'31" / 05'04" / 04'41" / 04'29" / 36'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'52") | 1001 / 1001 | 184 / 87 |
| 2 | | 06'42" (+02'20") | 1001 / 2003 | 186 / 80 |
| 3 | | 06'16" (+01'54") | 1001 / 3005 | 188 / 84 |
| 4 | | 09'01" (+04'39") | 1001 / 4007 | 145 / 76 |
| 5 | | 06'03" (+01'41") | 1001 / 5008 | 188 / 87 |
| 6 | | 06'02" (+01'40") | 1001 / 6009 | 192 / 86 |
| 7 | | 06'20" (+01'58") | 1000 / 7010 | 190 / 82 |
| 8 | | 06'28" (+02'06") | 1000 / 8011 | 189 / 81 |
| 9 | | 06'31" (+02'09") | 1002 / 9014 | 189 / 80 |
| 10 | | 05'56" (+01'34") | 1000 / 10015 | 192 / 87 |
| 11 | | 05'06" (+00'44") | 1000 / 11015 | 189 / 103 |
| 12 | | 05'57" (+01'35") | 1000 / 12016 | 189 / 88 |
| 13 | | 05'40" (+01'18") | 1002 / 13018 | 192 / 91 |
| 14 | | 05'38" (+01'16") | 1001 / 14019 | 191 / 92 |
| 15 | | 05'29" (+01'07") | 1000 / 15020 | 192 / 94 |
| 16 | | 05'25" (+01'03") | 1000 / 16020 | 191 / 96 |
| 17 | | 05'02" (+00'40") | 1003 / 17024 | 191 / 103 |
| 18 | | 04'22" | 1001 / 18025 | 196 / 116 |
| 19 | | 05'11" (+00'49") | 1002 / 19028 | 193 / 99 |
| 20 | | 04'56" (+00'34") | 74 / 19102 | 190 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 370.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'35" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 08'57" | 00:27'27" |
| 5 | 05'52" | 00:33'19" |
| 6 | 05'39" | 00:38'58" |
| 7 | 06'09" | 00:45'07" |
| 8 | 06'07" | 00:51'14" |
| 9 | 06'27" | 00:57'41" |
| 10 | 05'41" | 01:03'22" |
| 11 | 05'30" | 01:08'52" |
| 12 | 05'14" | 01:14'06" |
| 13 | 05'26" | 01:19'32" |
| 14 | 05'33" | 01:25'05" |
| 15 | 05'28" | 01:30'33" |
| 16 | 05'31" | 01:36'04" |
| 17 | 05'04" | 01:41'08" |
| 18 | 04'41" | 01:45'49" |
| 19 | 04'29" | 01:50'18" |
| 19.1 | 36'38" | 01:54'06" |
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