30.2 km | 03:16:13 | 06:29/km日期: 2014-07-05 04:58 - 總爬升: 197 m - 地點: 東豐自行車道 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2542 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'55" / 06'43" / 06'54" / 06'28" / 06'12" / 06'40" / 06'24" / 06'15" / 06'19" / 06'04" / 05'56" / 06'22" / 06'29" / 10'49" / 02'30" / 10'32" / 03'00" / 06'31" / 06'31" / 06'16" / 06'20" / 06'33" / 06'25" / 06'31" / 06'17" / 06'35" / 06'12" / 06'27" / 06'24" / 06'18" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 30373 / 30373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 06'12" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'24" | 00:46'16" |
| 8 | 06'15" | 00:52'31" |
| 9 | 06'19" | 00:58'50" |
| 10 | 06'04" | 01:04'54" |
| 11 | 05'56" | 01:10'50" |
| 12 | 06'22" | 01:17'12" |
| 13 | 06'29" | 01:23'41" |
| 14 | 10'49" | 01:34'30" |
| 15 | 02'30" | 01:37'00" |
| 16 | 10'32" | 01:47'32" |
| 17 | 03'00" | 01:50'32" |
| 18 | 06'31" | 01:57'03" |
| 19 | 06'31" | 02:03'34" |
| 20 | 06'16" | 02:09'50" |
| 21 | 06'20" | 02:16'10" |
| 22 | 06'33" | 02:22'43" |
| 23 | 06'25" | 02:29'08" |
| 24 | 06'31" | 02:35'39" |
| 25 | 06'17" | 02:41'56" |
| 26 | 06'35" | 02:48'31" |
| 27 | 06'12" | 02:54'43" |
| 28 | 06'27" | 03:01'10" |
| 29 | 06'24" | 03:07'34" |
| 30 | 06'18" | 03:13'52" |
| 30.2 | 09'54" | 03:16'13" |
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