8.2 km | 00:34:38 | 04:14/km日期: 2019-08-08 19:13 - 平均心率: 156 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 04'16" / 04'17" / 04'15" / 04'16" / 04'53" / 04'12" / 06'27" / 04'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 399 / 399 |
| 2 | | 04'12" (+00'05") | 411 / 810 |
| 3 | | 04'09" (+00'02") | 408 / 1218 |
| 4 | | 04'13" (+00'06") | 403 / 1621 |
| 5 | | 04'17" (+00'10") | 403 / 2025 |
| 6 | | 04'12" (+00'05") | 409 / 2434 |
| 7 | | 04'13" (+00'06") | 401 / 2836 |
| 8 | | 04'18" (+00'11") | 407 / 3244 |
| 9 | | 04'20" (+00'13") | 400 / 3644 |
| 10 | | 04'18" (+00'11") | 404 / 4049 |
| 11 | | 04'21" (+00'14") | 400 / 4449 |
| 12 | | 04'12" (+00'05") | 411 / 4861 |
| 13 | | 04'14" (+00'07") | 410 / 5271 |
| 14 | | 04'16" (+00'09") | 409 / 5680 |
| 15 | | 04'19" (+00'12") | 404 / 6084 |
| 16 | | 04'17" (+00'10") | 413 / 6498 |
| 17 | | 04'10" (+00'03") | 416 / 6914 |
| 18 | | 04'12" (+00'05") | 410 / 7324 |
| 19 | | 04'08" (+00'01") | 415 / 7740 |
| 20 | | 04'07" | 410 / 8151 |
| 21 | | 01'18" | 7 / 8159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'53" | 00:21'57" |
| 6 | 04'12" | 00:26'09" |
| 7 | 06'27" | 00:32'36" |
| 8 | 04'12" | 00:36'48" |
| 8.2 | 03'46" | 00:37'24" |
展開計圈分析
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