10.1 km | 00:58:31 | 05:46/km日期: 2019-08-09 18:33 - 總爬升: 118 m - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'27" / 06'39" / 17'55" / 05'03" / 05'04" / 05'06" / 05'06" / 08'35" / 06'07" / 05'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+01'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 898 / 2898 |
| 4 | | 05'11" (+00'13") | 387 / 3286 |
| 5 | | 04'58" | 394 / 3680 |
| 6 | | 05'01" (+00'03") | 394 / 4075 |
| 7 | | 05'02" (+00'04") | 399 / 4474 |
| 8 | | 05'02" (+00'04") | 393 / 4868 |
| 9 | | 05'01" (+00'03") | 395 / 5263 |
| 10 | | 05'08" (+00'10") | 391 / 5655 |
| 11 | | 05'10" (+00'12") | 387 / 6042 |
| 12 | | 05'09" (+00'11") | 389 / 6431 |
| 13 | | 05'06" (+00'08") | 392 / 6823 |
| 14 | | 05'03" (+00'05") | 397 / 7221 |
| 15 | | 04'59" (+00'01") | 396 / 7617 |
| 16 | | 07'14" (+02'16") | 1000 / 8617 |
| 17 | | 06'01" (+01'03") | 1000 / 9617 |
| 18 | | 05'54" (+00'56") | 529 / 10146 |
8月累積里程 : 485.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 17'55" | 00:31'01" |
| 4 | 05'03" | 00:36'04" |
| 5 | 05'04" | 00:41'08" |
| 6 | 05'06" | 00:46'14" |
| 7 | 05'06" | 00:51'20" |
| 8 | 08'35" | 00:59'55" |
| 9 | 06'07" | 01:06'02" |
| 10 | 05'48" | 01:11'50" |
| 10.1 | 07'08" | 01:12'53" |
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