6.0 km | 00:42:02 | 07:00/km日期: 2019-08-10 20:26 - 平均心率: 153 - 卡路里: 488 Cal - 平均步頻: 172
Pace: 05'52" / 06'47" / 05'55" / 07'36" / 07'42" / 08'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'22") | 1000 / 1000 |
| 2 | | 06'45" (+03'15") | 599 / 1599 |
| 3 | | 04'05" (+00'35") | 300 / 1899 |
| 4 | | 14'47" (+11'17") | 101 / 2000 |
| 5 | | 03'39" (+00'09") | 300 / 2300 |
| 6 | | 14'23" (+10'53") | 104 / 2405 |
| 7 | | 03'30" | 300 / 2705 |
| 8 | | 15'31" (+12'01") | 96 / 2801 |
| 9 | | 03'53" (+00'23") | 300 / 3101 |
| 10 | | 17'15" (+13'45") | 86 / 3188 |
| 11 | | 03'51" (+00'21") | 300 / 3488 |
| 12 | | 16'28" (+12'58") | 91 / 3579 |
| 13 | | 03'53" (+00'23") | 200 / 3779 |
| 14 | | 19'35" (+16'05") | 89 / 3869 |
| 15 | | 03'43" (+00'13") | 200 / 4069 |
| 16 | | 13'08" (+09'38") | 133 / 4202 |
| 17 | | 03'39" (+00'09") | 200 / 4402 |
| 18 | | 16'42" (+13'12") | 104 / 4507 |
| 19 | | 03'46" (+00'16") | 200 / 4707 |
| 20 | | 16'35" (+13'05") | 105 / 4812 |
| 21 | | 03'51" (+00'21") | 200 / 5012 |
| 22 | | 16'00" (+12'30") | 109 / 5121 |
| 23 | | 03'33" (+00'03") | 200 / 5321 |
| 24 | | 14'18" (+10'48") | 122 / 5444 |
| 25 | | 03'37" (+00'07") | 200 / 5644 |
| 26 | | 15'41" (+12'11") | 111 / 5755 |
| 27 | | 03'40" (+00'10") | 200 / 5955 |
| 28 | | 12'50" (+09'20") | 43 / 5999 |
| 29 | | 04:16'17" (+12'47") | 0 / 5999 |
| 30 | | 43'00" (+39'30") | 0 / 5999 |
| 31 | | 01:18'30" (+15'00") | 1 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'47" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 07'36" | 00:26'10" |
| 5 | 07'42" | 00:33'52" |
| 6 | 08'09" | 00:42'01" |
| 6.0 | 12'31" | 00:42'02" |
展開計圈分析
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