16.0 km | 01:54:54 | 07:10/km日期: 2019-08-10 04:34 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1140 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'36" / 06'24" / 06'12" / 07'11" / 13'01" / 07'02" / 06'49" / 06'44" / 08'03" / 07'14" / 07'30" / 06'18" / 07'39" / 06'48" / 07'04" / 10'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 07'27" (+01'16") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 08'02" (+01'51") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'28") | 1000 / 13000 |
| 14 | | 06'48" (+00'37") | 1000 / 14000 |
| 15 | | 07'03" (+00'52") | 1000 / 15000 |
| 16 | | 10'19" (+04'08") | 1000 / 16000 |
| 17 | | 10'47" (+04'36") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
333.05 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 07'11" | 00:26'23" |
| 5 | 13'01" | 00:39'24" |
| 6 | 07'02" | 00:46'26" |
| 7 | 06'49" | 00:53'15" |
| 8 | 06'44" | 00:59'59" |
| 9 | 08'03" | 01:08'02" |
| 10 | 07'14" | 01:15'16" |
| 11 | 07'30" | 01:22'46" |
| 12 | 06'18" | 01:29'04" |
| 13 | 07'39" | 01:36'43" |
| 14 | 06'48" | 01:43'31" |
| 15 | 07'04" | 01:50'35" |
| 16 | 10'19" | 02:00'54" |
| 16.0 | 10'42" | 02:00'57" |
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