15.3 km | 01:10:20 | 04:35/km日期: 2014-07-03 07:18 - 卡路里: 1001 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'44" / 04'34" / 04'36" / 04'35" / 04'34" / 04'30" / 04'48" / 04'29" / 04'32" / 04'34" / 04'46" / 04'25" / 04'29" / 04'46" / 04'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 998 / 998 |
| 2 | | 04'36" (+00'21") | 1001 / 2000 |
| 3 | | 04'35" (+00'20") | 1020 / 3021 |
| 4 | | 04'35" (+00'20") | 999 / 4020 |
| 5 | | 04'32" (+00'17") | 1013 / 5033 |
| 6 | | 04'30" (+00'15") | 1009 / 6043 |
| 7 | | 04'47" (+00'32") | 1006 / 7050 |
| 8 | | 04'31" (+00'16") | 1005 / 8056 |
| 9 | | 04'31" (+00'16") | 1009 / 9065 |
| 10 | | 04'33" (+00'18") | 1011 / 10077 |
| 11 | | 04'46" (+00'31") | 1006 / 11083 |
| 12 | | 04'26" (+00'11") | 1006 / 12089 |
| 13 | | 04'27" (+00'12") | 1013 / 13103 |
| 14 | | 04'44" (+00'29") | 1011 / 14115 |
| 15 | | 04'15" | 1015 / 15130 |
| 16 | | 03'48" | 306 / 15436 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'30" | 00:27'33" |
| 7 | 04'48" | 00:32'21" |
| 8 | 04'29" | 00:36'50" |
| 9 | 04'32" | 00:41'22" |
| 10 | 04'34" | 00:45'56" |
| 11 | 04'46" | 00:50'42" |
| 12 | 04'25" | 00:55'07" |
| 13 | 04'29" | 00:59'36" |
| 14 | 04'46" | 01:04'22" |
| 15 | 04'18" | 01:08'40" |
| 15.3 | 05'28" | 01:10'20" |
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