42.8 km | 05:50:31 | 08:11/km日期: 2019-08-11 05:01 - 平均心率: 150 - 卡路里: 3333 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'24" / 06'36" / 05'43" / 05'52" / 06'58" / 06'17" / 06'00" / 06'57" / 06'46" / 06'12" / 06'16" / 06'23" / 07'14" / 06'22" / 07'27" / 06'04" / 06'51" / 07'35" / 07'04" / 06'20" / 08'14" / 08'44" / 08'28" / 07'54" / 08'03" / 12'25" / 07'14" / 08'24" / 08'05" / 12'40" / 08'55" / 10'22" / 07'19" / 10'26" / 11'25" / 08'20" / 10'04" / 11'52" / 13'25" / 08'06" / 09'45" / 10'25" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 06'45" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 07'13" (+01'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 07'27" (+01'45") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 06'51" (+01'09") | 1000 / 17000 |
| 18 | | 07'34" (+01'52") | 1000 / 18000 |
| 19 | | 07'03" (+01'21") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 1000 / 20000 |
| 21 | | 08'15" (+02'33") | 1000 / 21000 |
| 22 | | 08'43" (+03'01") | 1000 / 22000 |
| 23 | | 08'28" (+02'46") | 1000 / 23000 |
| 24 | | 07'53" (+02'11") | 1000 / 24000 |
| 25 | | 08'02" (+02'20") | 1000 / 25000 |
| 26 | | 12'25" (+06'43") | 1000 / 26000 |
| 27 | | 07'13" (+01'31") | 1000 / 27000 |
| 28 | | 08'24" (+02'42") | 1000 / 28000 |
| 29 | | 08'04" (+02'22") | 1000 / 29000 |
| 30 | | 12'40" (+06'58") | 1000 / 30000 |
| 31 | | 08'55" (+03'13") | 1000 / 31000 |
| 32 | | 10'21" (+04'39") | 1000 / 32000 |
| 33 | | 07'19" (+01'37") | 1000 / 33000 |
| 34 | | 10'25" (+04'43") | 1000 / 34000 |
| 35 | | 11'24" (+05'42") | 1000 / 35000 |
| 36 | | 08'20" (+02'38") | 1000 / 36000 |
| 37 | | 10'03" (+04'21") | 1000 / 37000 |
| 38 | | 11'51" (+06'09") | 1000 / 38000 |
| 39 | | 13'25" (+07'43") | 1000 / 39000 |
| 40 | | 08'06" (+02'24") | 1000 / 40000 |
| 41 | | 09'44" (+04'02") | 1000 / 41000 |
| 42 | | 10'24" (+04'42") | 1000 / 42000 |
| 43 | | 11'02" (+05'20") | 779 / 42779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 06'58" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 06'00" | 00:43'50" |
| 8 | 06'57" | 00:50'47" |
| 9 | 06'46" | 00:57'33" |
| 10 | 06'12" | 01:03'45" |
| 11 | 06'16" | 01:10'01" |
| 12 | 06'23" | 01:16'24" |
| 13 | 07'14" | 01:23'38" |
| 14 | 06'22" | 01:30'00" |
| 15 | 07'27" | 01:37'27" |
| 16 | 06'04" | 01:43'31" |
| 17 | 06'51" | 01:50'22" |
| 18 | 07'35" | 01:57'57" |
| 19 | 07'04" | 02:05'01" |
| 20 | 06'20" | 02:11'21" |
| 21 | 08'14" | 02:19'35" |
| 22 | 08'44" | 02:28'19" |
| 23 | 08'28" | 02:36'47" |
| 24 | 07'54" | 02:44'41" |
| 25 | 08'03" | 02:52'44" |
| 26 | 12'25" | 03:05'09" |
| 27 | 07'14" | 03:12'23" |
| 28 | 08'24" | 03:20'47" |
| 29 | 08'05" | 03:28'52" |
| 30 | 12'40" | 03:41'32" |
| 31 | 08'55" | 03:50'27" |
| 32 | 10'22" | 04:00'49" |
| 33 | 07'19" | 04:08'08" |
| 34 | 10'26" | 04:18'34" |
| 35 | 11'25" | 04:29'59" |
| 36 | 08'20" | 04:38'19" |
| 37 | 10'04" | 04:48'23" |
| 38 | 11'52" | 05:00'15" |
| 39 | 13'25" | 05:13'40" |
| 40 | 08'06" | 05:21'46" |
| 41 | 09'45" | 05:31'31" |
| 42 | 10'25" | 05:41'56" |
| 42.8 | 11'01" | 05:50'32" |
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